Massage

The range of massages offered at the Therapy Life Centre include Sports Massage, Deep Tissue Massage, Shiatsu Massage, Aromatherapy and Pregnancy Massage. Our therapists are trained to assess and treat according to individual needs.

Massage therapy can help with the following:

  • Sleep problems

  • Headaches

  • Ease pain (Back pain, muscle pain etc)

  • IBS

  • Sciatica

  • Postural & muscular correction

  • Anxiety and depression

  • Circulation

  • Stress and tension

  • Muscle spasms and cramping

  • Muscular injuries

  • Prevention of sports injuries

Our Massage Therapists

Looking to book? Give us a call on 01702 433959 or request an appointment.

  • Vanessa is a remedial massage therapist offering Aromatherapy, Sports & deep tissue massage, Swedish and Hot & Cold Lava Shell/stone therapies and massage techniques for face, scalp and body. Specialising in massage for stress & well-being, pregnancy, pain management and for those living with life limiting conditions including cancer.

    An extensive background in a wide variety of settings worldwide for over 35 years including, Southend United Football club and the Raffles Hotel Amrita Spa Singapore has enabled her to blend many treatment techniques. This allows her to specifically tailor a treatment to support individual clients with a wide range of physical, emotional and well-being needs.

    • Aromatherapy Massage

    • Remedial and Swedish Massage

    • Pregnancy Massage

    • Therapeutic Touch Massage

    • Signature Lava Shell Massage

    • Deep Tissue Massage

    Vanessa offers bespoke massage therapies based on your individual needs.  Pricing starts from;

    45min- £46

    1h- £56

    75min- £68

    90min- £78

    Aromatherapy massage (1st appointment 1hour 15 minutes) - £78

    Aromatherapy massage - 1hour £64

    Pregnancy Massage- starts from 45min £56

    Pregnancy Massage Treatments

    Every expectant mother will benefit from massage however at varying stages of their pregnancy, her specific needs and areas of concern may vary.  Pregnancy can be a rollercoaster of emotions and is as much about positive mental attitude as gently massaging the body and all its physical changes.  Vanessa will advise and create a bespoke treatment plan for your individual pregnancy.

    Treatments start from £56- 45min

    Lava Mama Massage 1 hour 15minutes- £80

    Lava Mama pregnancy massage creates a blissfully relaxing
    and gentle full body massage, focusing on the back, hips and
    legs tailored for the different stages of pregnancy and your
    individual needs. Created to improve energy levels, circulation
    and reduce swelling particularly in the legs and ankles, the
    combination of warmth from Lava Shells and cool thermabliss
    Stones allows the ultimate in relaxation for mums-to-be.

    Lava Shell Massage- 1 hour £78

    Lava Shell Enhancement- An additional £8 if a lava shell is used during a session

  • Mick offers Shiatsu massage. Shiatsu is a Japanese bodywork based on Traditional Chinese medicine and recognises no separation between mind and body both in diagnosis and treatment. The treatment techniques of balancing the energy in the meridians that flow along the body, acupressure and ampuku (Japanese stomach massage) are essential components of treating the body as a whole.

    Mick also utilises treatment to the fascia, muscles and other structures to allow correction of physical restrictions and postural imbalance which, in turn can assist with emotional and psychological balance.

    Shiatsu is given through clothes on a padded futon on the floor although Mick is able to adjust the setting accordingly if required. Below are some examples of what Shiatsu massage can help with:

     Muscular injuries and prevention

     Sciatica

     Anxiety

     Fatigue

     Sleeping problems

     IBS

     Back pain

     Join mobilisation

  • Shiatsu Massage

    Traditional techniques including acupressure and ampuku (Japanese stomach massage) to balance the meridian energy that flow along the body.

    Mick also uses fascial release techniques to directly affect the most fundamental meridians. Shiatsu is given through clothes on a futon on the floor.

    60min appointment £50

  • Jess is a qualified Level 3 Sports Massage Therapist with extensive experience treating a wide range of musculoskeletal conditions, including sciatica, frozen shoulder, tennis and golfer’s elbow, carpal tunnel syndrome, stiff neck, sprains, strains, and general muscular tension.

    Over the years, she has worked with a diverse group of clients—from marathon runners and Ironman competitors to tradespeople, office workers, stay-at-home parents, grandparents, and children. Her freelance experience has equipped her with the skills to tailor treatments to individual needs and lifestyles.

    Passionate about helping people feel their best, Jess truly loves what she does. Sports massage isn’t just for athletes—it’s an effective way to relieve muscle tension, reduce stress, improve flexibility, and support overall well-being. Whether you’re recovering from an injury, dealing with everyday discomfort, or training toward a personal goal, massage therapy can make a real difference.

    Jess is dedicated to helping you feel better in both body and mind—one session at a time.