Yoga Nidra and Sound Healing

It's the height of summer!
Let's indulge in a deeply recuperating yoga nidra, leaving you feeling energised and calm. A 30 minute yoga nidra is compatible with a night's sleep in terms of it restoratively.

From there we will drift into a festival of sound, keeping your mind following the sounds allowing the journey to begin. The penetrative healing vibrations of the gong will heal internally, clearing blockages, and leaving the body feeling cleansed.
On your sound journey, as well as the gong, you will be tuning into Koshi chimes, drums, 7 crystal bowls attuned to each chakra and a wah-wah.

Please bring a pillow, you might need a blanket, and something to lay down on.
£20.00